About Us

About Plunge

Plunge Is owned and operated by an off duty firefighter and a father of four (4) young children.

My name is Matthew and I first started cold plunging about two years ago after basic stretching, chiropractic, and massage therapy were not relieving the chronic pains I have. After approximately 20 years in the fire service and raising 4 young kids I had lower back pain, foot pain, chronic sciatica and piriformis muscle pain . For the past two years I have been consistent with my ice baths and committed to 3-4 sessions per week for a total of 15-20 min per week and my pain has been reduced by 90% ! My mental clarity ,alertness , and overall happiness is unbelievable! Ice bathing is an effective way you to transform your overall health, mental wellness, and recovery goals. Come take a plunge and realize your potential!

Our Mission

At Plunge, our mission is simple: to empower individuals to embrace the healing potential of water immersion and unlock their true vitality.

Through innovative services, personalized guidance, and a commitment to excellence, we strive to make holistic wellness accessible to everyone.

What Sets Us Apart

What sets Plunge apart is our unwavering dedication to quality, innovation, and customer satisfaction. From our state-of-the-art facilities to our expertly curated programs, every aspect of the Plunge experience is designed with your well-being in mind.