Welcome to Plunge
Your Cold Water Immersion Experience!
Our range of services are designed to support your journey towards enhanced recovery, increased vitality, and overall well-being.
Consultation and Guidance
Our experienced team provides personalized consultation and guidance to help you understand the benefits of cold water immersion and how it can fit into your wellness routine.
Cold Water, Immersion, Benefits
Benefits include , From treating chronic pain to relieving stress, here's what you can expect:
- Accelerates muscle recovery and injury healing
- Boosts the immune system
- Improves lymphatic circulation
- Reduces inflammation
- Increases red blood cell count
- Fosters growth hormone levels
- Strengthens endurance and recovery
- Amps up cardiovascular health
- Eliminates heavy metals and toxins
- Nurtures peaceful sleep
- Reduces stress
- Promotes calm
- Aids weight loss
- Increases metabolism
In just a few minutes, you’ll trigger the autonomic nervous system and unlock all of the cold plunge benefits. Not only do ice baths help reduce inflammation and speed recovery of sore muscles, they strengthen your immune system .Baseline dopamine levels will increase to help you stay more focused, motivated, and start the day . Cold therapy reduces cortisol (stress hormone), as well as anxiety. Cold water immersion also helps you feel healthier, more energized during the day, and you’ll sleep better at night!
Matthew Lievense
818-326-2394
matthew.lievense@lacity.org
WELCOME!
My name is Matthew and I am the Owner of Plunge
Plunge Is owned and operated by an off duty firefighter and a father of four (4) young children.
My name is Matthew and I first started cold plunging about two years ago after basic stretching, chiropractic, and massage therapy were not relieving the chronic pains I have. After approximately 20 years in the fire service and raising 4 young kids I had lower back pain, foot pain, chronic sciatica and piriformis muscle pain . For the past two years I have been consistent with my ice baths and committed to 3-4 sessions per week for a total of 15-20 min per week and my pain has been reduced by 90% ! My mental clarity ,alertness , and overall happiness is unbelievable! Ice bathing is an effective way you to transform your overall health, mental wellness, and recovery goals. Come take a plunge and realize your potential!